Five Reasons Why You Might Want To Snack On Dark Chocolate If You're Not Feeling Well

You may know that dark chocolate is healthier than milk chocolate thanks to its antioxidants and relatively low sugar content. However, you might not be aware of some of its other health properties that might almost be described as medicinal.

If you're suffering from a common health ailment, dark chocolate might be the perfect remedy. Dark chocolate can have all of the following effects on the body, so keep them in mind:

Dark chocolate can relieve chronic coughing.

If you've been suffering with a pesky cough for a while, snacking on some dark chocolate could be the cure you're looking for. Dark chocolate contains theobromine, which can relieve coughing by blocking sensory nerves that trigger the coughing response. 

Dark chocolate can alleviate cases of diarrhea.

Dark chocolate contains flavonoids that can help to relieve diarrhea by preventing the body from secreting too much fluid. 

Dark chocolate can reduce the pain and discomfort of menstrual cramps.

Women who suffer from severe menstrual cramps dread their period every month. However, many of these women might not dread that time of the month so badly once they learn that it's a great excuse to snack on delicious dark chocolates. 

Dark chocolate helps to relieve menstrual cramps by relaxing the muscles. It also serves as a painkiller because its consumption releases endorphins that can block out the pain and discomfort that go along with menstrual cramps. 

For the best results, get dark chocolate that's at least 70 percent cocoa if you're looking to relieve your cramps. 

Dark chocolate can help protect the skin from UV rays.

Nothing is more uncomfortable than a severe sunburn. While dark chocolate is no substitute for a high quality sunblock, it has been shown to boost the skin's resistance to the harmful effects of exposure to UV rays.

Dark chocolate is good for the skin because it contains a significant amount of flavonoids. These flavonoids fortify the skin and prevent if from burning. Over time, flavonoid consumption can lower one's risk of developing skin cancer. 

Dark chocolate can improve heart health.

Those who suffer from cardiovascular conditions can experience shortness of breath, fatigue, and stroke or heart attack in severe cases.

If you've been feeling short of breath lately and you're worried about your heart health, try occasionally consuming dark chocolate as part of your plan to improve overall health. Dark chocolate can prevent heart conditions by helping to lower the oxidation of LDL-- the harmful type of cholesterol -- in the body. 

Of course, you should also improve your overall diet and work exercise into your everyday routine if you are concerned about your cardiovascular health. Rely on resources like to find dark chocolate that will help you enhance your health.

About Me

Focusing On The Cooking Basics

My name is Amy , and I have always been in love with cooking. When I was a child, I was more in love with eating, but my kind mother helped me to learn all of the basics. Unfortunately, sometimes these basics are forgotten by home cooks, which spells trouble during dinnertime. I want to teach other people how to create wonderful, tasty, unique dishes that their diners are sure to adore. This blog is all about the importance of the cooking basics and how doing the important things can keep you on the right track in the kitchen. Read more to cook up a masterpiece!